Counselling for Individuals

Counselling for Individuals

A space to explore, heal and grow

Life can feel overwhelming at times, especially when you're struggling alone. You may be feeling anxious, low in mood, stuck in unhelpful patterns, or dealing with a situation that feels too big to manage on your own. Counselling offers a safe, supportive space to make sense of what you're going through, gain clarity, and find a way forward.

Over the past 16 years, I've supported individuals facing a wide range of emotional and psychological challenges, including:

  • Stress- Including work-related stress and burnout.
  • Panic attacks- and the physical symptoms of stress and anxiety
  • Generalised anxiety and intrusive or negative thoughts
  • Depression including post natal depression
  • Relationship difficulties, affairs and family conflict
  • Abuse including emotional, physical and sexual trauma
  • Bereavement and complex grief
  • Redundancy, job loss and identity issues
  • Bullying and harassment particularly in the workplace
  • Addiction and self-destructive behaviour
  • Low self-confidence and self-esteem issues

Talking things through with a trained professional can give you a fresh perspective and help you understand you thoughts, feelings, and patterns more clearly. With greater insight often comes greater choice, and the ability to make decisions that support your emotional wellbeing and personal growth.

Whether you're facing a specific issues or simply feel that something isn't quite right, therapy can be a valuable step toward a more empowered and fulfilling life.

Contact and Appointment details